Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and ...

I was, like a lot of UVA Basketball fans were, begrudgingly rooting for Duke last night, despite Duke still being who they ...

In a world that never seems to slow down, getting a good night’s rest has become a luxury for many. But it’s not just about ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

All new parents are overwhelmed and exhausted, but even in the chaos, there should be time for self-care. A subtle sign of ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...