Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and ...

I was, like a lot of UVA Basketball fans were, begrudgingly rooting for Duke last night, despite Duke still being who they ...

In a world that never seems to slow down, getting a good night’s rest has become a luxury for many. But it’s not just about ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

All new parents are overwhelmed and exhausted, but even in the chaos, there should be time for self-care. A subtle sign of ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

The next holiday for most - but not all - counties is Good Friday on April 18. For kids in 45 of Florida's 67 counties, it's time to wake up and get moving ... closely for your school district.

They advised me to get at least seven quality hours a night. That wasn’t easy when taking red-eye flights after sporting events. Then I read how sleep is critical to reducing your risk of ...