Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

A new pilot program in Seattle is expanding access to substance abuse treatment, but is this a good investment?

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Spending a day on the front line of the NHS in the West Midlands, I expected to be shocked by ambulances waiting for hours ...

A group of nurses are fund raising for a £15,000 hospital bed. Nurses at St David’s Hospice in Newport are trying to raise funds for a ‘cwtch bed.’ A ‘cwtch bed’ or as it’s medically known an ‘embrace ...

Staying positive these days is like being an 84-year-old Al Pacino trying to read names at the Oscars – a struggle!

Elon Musk and President Donald Trump have recently suggested that the billionaire entrepreneur's time in the administration ...

I am a working mother of three who may be battling postpartum depression. I feel like I am parenting alone. I get the kids out of the house ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Many people have the habit of sleeping immediately after lunch, which can be harmful to their health. Sitting in Vajrasana is ...

Virginia Giuffre, a prominent Jeffrey Epstein accuser who alleged Prince Andrew abused her, said in an Instagram post she got ...

Long before the programme springs into action at one-minute-to-6 each weekday morning, a team of producers is already hard at work.