A new survey from the National Sleep Foundation finds 6 in 10 Americans aren’t getting enough sleep and experts say it’s ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Blood sugar changes affect everyone, not just those with diabetes. Unstable glucose can lead to cravings, slow metabolism, ...

A survey published by the National Sleep Foundation found that 6 in 10 Americans aren’t getting enough sleep, and it’s affecting their health.

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...

Despite their name, killer whales (orcas) are actually dolphins.

Did you know that some of the best Amazon mattresses are name brand? It’s true, and they’re typically less than what you’ll ...

The latest winter storm to blow through Santa Barbara County dumped a surprising amount of rain March 12-13. Fortunately, it cleared out and cleared up in ...

Want less stress, peak energy and better focus, no matter what time you rise? Done! These science-backed tweaks from leading ...

I spend a lot of my workweek perusing the deals on Amazon Canada, so much so, that I would consider myself something of an ...

A seat-back organizer so you can place your snacks, drinks, magazines, headphones, and tablet in a convenient spot. (Yes, it ...