A new survey from the National Sleep Foundation finds 6 in 10 Americans aren’t getting enough sleep and experts say it’s ...

Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy levels, attention span, focus and also productivity. It can make you frustrated ...

Sleep trackers examine all aspects of your sleep from your heart rate to your snoring, helping you create a better sleep ...

After allowing the mattress to expand to its full size, I was impressed by how thick it was (the 12” profile looked and felt so solid), and how cool it was to the touch. Even my hot-natured Australian ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

You did everything right: went to bed at a reasonable hour, didn’t look at your phone ... our way to feeling rested and one good night’s sleep does not offset the mental strains that you ...

Sleep is not a luxury; it is a need. Getting 8 hours of deep sleep increases cognitive function, immunity, cardiovascular health, and overall well-being. If you have trouble sleeping, start by ...