Sleepmaxxers could develop orthosomnia, a term he describes as “an unhealthy pursuit of perfect sleep.” Stressing yourself about sleeping well, and sleeping well, don’t mix.Should you “fix” your sleep ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Early rising has its roots in religion, and intergenerational beliefs about success and work ethic. Colonialists used cruel ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.