"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Early rising has its roots in religion, and intergenerational beliefs about success and work ethic. Colonialists used cruel ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

After the Cougars knocked off Duke on a wild day in the Final Four, head coach Kelvin Sampson had a warning for other teams.

In the age of smartphones, our lives are interwoven with technology, and with that comes a treasure trove of hilarious phone memes that perfectly ...

A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...

In an unexpected plot twist, Hall accidentally breaks the bottle of Saratoga water he’s brought out to hydrate (gasp!) but luckily a faceless assistant is able to clear it up so he can continue with ...

If you’ve spent just a couple of minutes on Twitter/X this week, then chances are you’ll have come across a viral video of fitness influencer Ashton Hall sharing his almost six-hour-long morning ...

By 8:30 am he’s in the shower and doing his standard skincare routine which looks to be just rubbing a banana peel on his face for five minutes. Finally, we have one final face dunk in an ice-cold ...

The crash between two cars and a motorcycle happened on State Highway 8's Tekapo-Twizel Road between Hayman Road ... found that the driver of the Mitsubishi had only had three hours of sleep the night ...

The Viral 'Nyanwolf' Animation Meme Explained On November 11th ... sound of 2025," garnering over 1.4 million views in five days. On March 16th, TikToker [8] @henryhenrihenre posted a video to the ...