First, let us understand the meaning of the 8+8+8 rule. It generally means allocating 8 hours for work, 8 hours for sleep, ...

Salman Khan reveals he sleeps just 2 hours daily getting a full 7–8 hours only once a month! Discover how sleep deprivation impacts health and ways to improve sleep ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

To no one’s delight, the hours after work regularly zoom by ... simple and I think being really self-aware knowing how much sleep you need. So the next day you have a good day,” she said.

While sharing his insights, the actor revealed how he stays motivated, gives his best to his work, and mostly sleeps for just two hours—only when he has nothing else to do. “I generally sleep for a ...

Whether you’re stressed about making payroll or pulling all-nighters while excitedly creating slide decks, sleep often feels ...

To no one’s delight, the hours after work regularly zoom by. Before you know it ... “Just keeping it simple and I think being really self-aware knowing how much sleep you need. So the next day you ...

We also all have different lifestyles, including work and travel ... Why your chronotype is key to figuring out how much sleep you need Is 8 hours of sleep really the right amount for you?

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

There is a club that you might belong to, although I’m sure you’d rather you didn’t. Millions of people are in this club, yet it can make you feel deeply alone. It is the No Sleep Club, and I’m a ...

Whether you want to work on cultivating ... Lastly, getting enough sleep can also help you stay at a healthy weight and allow you to think more clearly. 8 Ways To Medically Prioritize Sleep ...