This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...

The bet was made just before Christmas break. All of a sudden ... math problems and the fact that their principal might have to sleep on the roof, it doesn’t get better than that,” Collins ...

Santa’s No 1 Elf Andrew among the thousands of Christmas trees he and partner Deirdre have on their Puketona farm in the Far North. For the rest of us it’s only 274 sleeps until Christmas ...

Your dog’s enjoying a comfortable sleep without a care in the world if you find them all stretched out on their side with their legs relaxed. This position means they feel safe and comfortable.

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted. Sleep apnea — a disorder in which one’s breathing is interrupted for seconds or minutes at a ...

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Of course, this common sleep disturbance can be infrequently caused by heavy meals before hitting the hay or hot weather. Sometimes, it forces you to open your eyes much earlier than you originally ...

Some people snore, and some act out their dreams. Whatever goes bump in the night, sleep troubles aren’t without consequence. Left unchecked, undiagnosed and untreated, sleep disorders can start the ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

If your anxiety gets worse at night then the 4 7 8 sleep method is my top recommendation. This helped me through a period of health anxiety during pregnancy (I had breathing issues after ...