Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

But in broad survey-based research out of the Norwegian Institute of Public Health, data turned up some surprising figures into just how much phones in bed impact sleep. In the study, 45,202 ...

Bed rotting is a social media trend wherein a person stays in bed for hours on end- or perhaps an entire day- to avoid doing ...

dual climate control and zero gravity positioning the Sleep Number Climate360 is a top-of-the-range smart bed packed with tech to help you supercharge your sleep. Sleep Number makes some of the ...

But, six years on, the couple still choose to snuggle up beside their brood - with the family of five sleeping on two queen-sized beds pushed up together. Cassey also installed a bed bridge to ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by experts from the American Cancer Society, said their findings show that ...

This can provide a clue about your final sleep position, though it doesn’t capture position changes throughout the night. Partner observation: If you share a bed with someone, ask them to ...

while REM sleep appears later in the night, toward morning. Therefore, if you go to bed late and get up early, you are cutting your chances of spending enough time in one or both stages.

When police arrived, they found a 30-year-old woman who told police she was sleeping in her bedroom and heard several shots being fired before realizing she was hit. Detectives said one of the ...

So, a stuffed animal may be sort of a good alternative to having someone else sleeping in your bed.” Even over the course of a life, it makes sense to need contact when you sleep, Lamar added.