Nathalie Lennon is a qualified personal trainer, nutritional and health coach, and wellness content creator from Wicklow.

"No act of kindness, no matter how small, is ever wasted." ...so said Greek fabulist and storyteller Aesop, in a quote that's ...

In this 10-prompt head-to-head, I focused on self-growth, mindset and wellness. ChatGPT edged out Gemini with a final score ...

They’re the colors you should never paint your kitchen in, say the gurus. Will you avoid these popular hues? Pope’s funeral to be held on Saturday The 25 best medieval movies of all time, ranked ...

Aligning your hobbies with the seasons can be a good idea if you tire of only participating in the same hobby or hobbies. It ...

My lack of preparation for dealing with postpartum pressure was at least partially due to the fact that I never thought I’d ...

Finding the right pair of sneakers is no easy task. Take it from me, an avid marathon runner and editor who tests more than ...

Medical TV shows can lean into melodrama or comedy or mystery. There are as many terrible ones as there are genre-defining ...

As warmer weather and longer daylight hours arrive, it’s a great time to consider training for your first spring 5K!

She creates informative, engaging, and easy-to-understand content on the topics of insurance, personal finance, sustainability, and health and wellness ... water or your favorite juice or tea.

Let’s be honest: turning 70 can feel like stepping onto a whole new terrain—one that’s both exciting and just a tad daunting.

Swap two or three of those for low‑maintenance real plants—snake plants, ZZs, even a hardy pothos. Real foliage purifies air ...