What are the hallmarks of a resilient, balanced, long-term happiness? Traditional Japanese wisdom offers insights.

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Seven months after my daughter’s birth, I’m still working to shift my focus and embrace the new skin I’m in.

You might have heard the phrase “gut microbiome,” and that refers to the good gut bacteria. Inside the intestines are ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

Nathalie Lennon is a qualified personal trainer, nutritional and health coach, and wellness content creator from Wicklow.

Pope Francis, born Jorge Mario Bergoglio, passed away on April 21, 2025-Easter Monday-at 88 from a cerebral stroke. The Vatican confirmed his death, which followed recent hospitalizations due to a ...

A teacher from the Loyalsock Township School District has reached the quarterfinals in her quest to be named “America’s ...

And well, Min, y’know, if everything works out and you guys end up getting married and having kids and everything… I just ...

Whether they're your friend or someone you only acknowledge in the break room, we've got you covered with these birthday ...

Instructor Jermaine Johnson prescribes the five-move workout below, comprising a circuit of his favourite exercises. “Kettlebell training is one of the best ways to build functional strength ...

The $6.3 trillion wellness industry thrives on distrust of science, glorifying “natural” alternatives, and fear-based marketing. The result? Pseudoscience that’s not just harming human health.