Have you ever wondered how some women seem to breeze through their to-do list before the sun has even had a chance to rise? Perhaps you're more familiar with the snooze button than you'd like to ...

When you start your day in a calm, centered way it can almost feel like a dream. Mornings are often rushed, chaotic, and full ...

After one too many mornings spent doomscrolling in bed, writer Nupur Trivedi decided to reclaim her day. Here’s how she learned to start the morning on a positive note. But this is exactly what ...

What if just 10 minutes every morning could set the tone for a healthier, happier, and more productive day? Sounds too good to be true? It isn’t! The way you start your morning has a huge impact ...

How you sleep at night certainly affects how you feel the following day. But you may not realize that what you do in the morning can affect how you sleep at night. Getting into good daily habits ...

Morning workouts might be the way to go for women looking to shed abdominal fat Brenton Blanchet is a writer-reporter at PEOPLE. He has been working at PEOPLE since 2022. Brenton's work has ...

In Chill Chat, Bustle sits down with celebrities and influencers to talk about all things wellness, from daily routines to hacks for getting a good night’s sleep. Here, Olympic swimmer Katie ...