Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a month, along with a balanced diet, proper hydration, and good sleep ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

Bramwell, the founder of Slimming World, has died aged 76. We look at the impact of the programme she created has had, for better and for worse.

Best budget dry Budget dry food is a good option for ... changes to your cat's diet. They can help you choose the right food and develop a safe and effective weight loss plan for your cat.

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...