Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

With weight loss drugs such as Ozempic and Mounjaro seemingly able to melt the pounds away, you might well think you'll never ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and supported by studies in the past few years. If you were to add speed, ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Low-carbohydrate and high-protein diets can both be good for weight loss ... low-carb or high-protein diet, consider working with a healthcare provider to develop a plan that's safe and meets ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Diet can make or break your weight loss journey. Nutritionist Rujuta Diwekar shares signs you need to change your diet. Read on to know more. We all know diet plays a significant role in weight loss.