Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

W hen I find myself struggling to sleep - whether it's tossing and turning or waking up in the middle of the night - ...

Good quality sleep while traveling is a precious and vanishing commodity. Here are some tips on how to get it.

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — and seeking out the right high-end sleep amenities — can help.

To mark World Sleep Day, a neurologist shares her advice on how to optimise sleep – along with the habits to ditch ...

Studies reveal that people, often struggling to get a good quality sleep at night, sleep better while cuddling with your ...

If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...

Springing forward got you down, or up? Check out this re-release of the our episode with U.S. News & World Report sleep ...