But if you've recently found yourself moving from side to side and back again, it's a sign your mattress no longer suits your ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night.

An expert has recommended a morning alarm technique for those battling sleep issues or an erratic sleep cycle. Dr Michael ...

A look at some of the reasons you might be unable to fall back asleep when your internal alarm clock sounds at 3 a.m.

Reports indicate many Americans are not getting enough sleep, which can cause all kinds of health issues, including impacting ...

Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on most days or every day. And women are hit the hardest.

Experts from the World and Spanish Sleep Societies (SES) argue that sleep deserves more attention than other health habits.

Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ...

Find out how you can fall asleep quickly with these helpful pharmacy treatments - follow these five tips from a doctor.

Your glucose levels might be sabotaging you. Learn simple tricks—food order, fibre, movement—to boost energy without extreme ...

Tori Konieczkowski's husband Matt went to put their daughter down for a nap. When she heard "shrieking," she decided to investigate.