Working the night shift can lead to health problems. A nurse and Chippendales dancer reveal how they maintain their health.

Tears, hugs and storybook endings capped off the night for Florida gymnastics, which got 10s from Danie Ferris, Selena Harris ...

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Learn how understanding your circadian rhythm can improve your night routine and enhance sleep quality for better overall ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...