Working the night shift can lead to health problems. A nurse and Chippendales dancer reveal how they maintain their health.

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Since sleep is a crucial factor in maintaining your physical and mental health, I’ve been committed to perfecting my ...

Simone Ashley is breaking down exactly how she would do her makeup for a date night. The Bridgerton star, 29, opened up about ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Everton face a later than usual kickoff in their Premier League game at Wolverhampton Wanderers this weekend, and manager ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Proponents herald the practice as a free-market approach to providing medical care, while critics say it could widen health ...