Hot yoga, 200 grams of protein, and date nights: How a nurse and Chippendales dancer find balance in their night shifts
Working the night shift can lead to health problems. A nurse and Chippendales dancer reveal how they maintain their health.
A perfect night: Florida gymnastics gets 10s from Ferris, Harris-Miranda and Wong in win over Kentucky
Tears, hugs and storybook endings capped off the night for Florida gymnastics, which got 10s from Danie Ferris, Selena Harris ...
Apartment Therapy on MSN10d
7 Tips On How To Create a Better Nighttime Routine
A consistent nighttime makes a difference in your sleep quality because of two reasons, Dr. Wu says. First, a routine helps ...
'I'm a sleep expert - this is how your fitness routine is disrupting your schedule'
Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...
Us Weekly12d
Bridgerton’s Simone Ashley Shares Her ‘Very Simple’ Date Night Makeup Routine
Simone Ashley is breaking down exactly how she would do her makeup for a date night. The Bridgerton star, 29, opened up about ...
Oneindia5d
Understanding Circadian Rhythm And Its Impact On Your Night Routine For Better Sleep Quality
Learn how understanding your circadian rhythm can improve your night routine and enhance sleep quality for better overall ...
Why I have a bedtime — but let my kids stay up as long as they want
If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...
Everton's late date with Wolves will ruin manager Moyes' Saturday night routine
Everton face a later than usual kickoff in their Premier League game at Wolverhampton Wanderers this weekend, and manager ...
HELLO! Magazine6d
I'm a sleep fixer – this is my non-negotiable bedtime routine
One of the simplest yet most effective things you can do for better sleep is to stick to a routine. Going to bed ... I sometimes have to work around late-night wakeups and early school runs ...