Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Being unable to sleep is a particular form of torture, but the good news is that it can be improved, with small tricks. I've ...

PEOPLE staff writer Alex Ross, 24, shares her story of living with endometriosis to raise awareness and help other young ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

A 40-year-old dad of three with an earache decided to go to bed to sleep it off and ended up being rushed to hospital - dying ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Health is no longer the sole responsibility of the NHS – and Wigan organisations must work together to make a difference.

Turns out shooting the meet-cute between Queen Charlotte (India Amarteifio) and King George III (Corey Mylchreest) was a ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

Children who are uprooted from their homes repeatedly throughout school go on to achieve fewer GCSE passes, according to new ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

I am losing sleep. Over sleep. Each night I go through a routine that would make an astronaut applaud. I pop a melatonin. I ...