Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by ...

The study found that those sleeping on an adjustable air-filled chamber mattress were most satisfied with their beds. Still a ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Zenhaven is Saatva's fully latex, organic mattress with a unique flippable design, offering two firmness levels in one ...

Being unable to sleep is a particular form of torture, but the good news is that it can be improved, with small tricks. I've ...

PEOPLE staff writer Alex Ross, 24, shares her story of living with endometriosis to raise awareness and help other young ...

A 40-year-old dad of three with an earache decided to go to bed to sleep it off and ended up being rushed to hospital - dying ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

If you're an eco-conscious online mattress shopper, the Botanical Bliss from PlushBeds might be near the top of your list of considerations. Here's who we think will love it.

Health is no longer the sole responsibility of the NHS – and Wigan organisations must work together to make a difference.

Socks in bed are a divisive topic, but some research suggests that wearing your socks to sleep could actually help you fall ...