I took part in a gold standard sleep study to find out what happens during a sleep cycle — here are my results
But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...
Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
How much sleep do you really need? Experts say it depends
Humans cycle through sleep stages roughly every 90 minutes ... Additionally, teenage girls tend to complain of insomnia more ...
Emily Standley Allard on MSN11d
Daylight Saving Time: How Clock Changes Disrupt Sleep and Productivity for Weeks
Fall back, Spring forward...Every year, the practice of Daylight Saving Time (DST) disrupts millions of lives by shifting ...
Opinion
Oman Observer8hOpinion
How fasting resets your sleep cycle
Although it may seem like sleep is disrupted during Ramadhan, fasting can actually regulate sleep patterns and improve sleep quality. The holy ...
New York Post3d
Top 5 sleep trends revealed — here’s which ones actually work
Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...
Tired all the time? Sleep experts share how to tackle hypersomnia — plus what might be causing it
If you find yourself feeling sleepy in the daytime it could be related to a sleep disorder called hypersomnia. So, what is ...
Daylight saving time can be a pain. What to know about the link between DST and headaches
Research shows that daylight saving time can cause other health problems and disruptions apart from headaches. NPR published ...
Your boozy nightcap is disrupting your sleep. Try these tips instead
Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...