I tested the WHOOP vs. the Oura Ring for 30 days – and there's a clear winner
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit
Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.
Cognitive shuffling: a mental trick to help you quiet racing thoughts and fall aslee
Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.
Alexandra Nolan on MSN5h
Sleep Quality Holds the Key to Breaking the Loneliness-Depression Cycle
Dr. John Cacioppo, the world’s leading social isolation researcher. His statement sounds loud in the ear when you take i ...
inews.co.uk6h
Eight low-effort ways to feel more alert in the mornings, according to experts
One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...
Psychology Today19h
Sleep Procrastination: Why We Rebel Against Sleep
Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...
Verywell Health23h
The 4 Stages of Sleep: What Happens During Each Cycle
REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.