Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Dr. John Cacioppo, the world’s leading social isolation researcher. His statement sounds loud in the ear when you take i ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

However, in today's world, stress is more often triggered by everyday challenges like work pressure, family obligations, and ...

Not just the month of Easter, fools and endless showers, April also marks National Stress Awareness Month. But rather than ...

On the third day of Yeva Smilianska's trial on Wednesday, a pro-cyclist detailed the moments before, during and after 17-year-old Magnus White was struck and killed on Highway 119.

With World Health Day (7 April) around the corner, experts are raising concerns about an increased public health crisis that ...

But can it be applied to resetting your sleep schedule for improved sleep quality and duration? Is April really a better time than New Year for improving your sleep? New Year's Da ...