But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Although it may seem like sleep is disrupted during Ramadhan, fasting can actually regulate sleep patterns and improve sleep quality. The holy ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

Fall back, Spring forward...Every year, the practice of Daylight Saving Time (DST) disrupts millions of lives by shifting ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

While losing that hour of sleep on Sunday might not seem like a big deal, adjusting to daylight saving time could take time.

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.