Dr. Yi Cai, director of sleep surgery at NewYork-Presbyterian/Columbia University Irving Medical Center, shared seven healthy ...

A recent article suggests that increased efforts by clinicians to promote healthy sleep habits may prevent hypertension in ...

These six strategies can get your bedtime habits back on track. Taylor Leamey Senior Writer Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage.

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and physical health ... incorporate these six habits into your daily ...

Ongoing research has found that bad sleep could lead to numerous health problems ... Fernandez-Mendoza: Good sleep hygiene habits include cutting down on caffeine and alcohol, quitting smoking ...

which involves working with a sleep therapist or sleep practitioner to instill healthy sleep habits. But according to American adults, there was one thing in particular that could make or break a ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep ...