As Muslims worldwide observe the holy month of Ramadan, Dr. Usman Abba Ahmed, Vice President of the Nigeria Society of Physiotherapy (NSP), has emphasised the importance of maintaining healthy sleep ...

Sleep deprivation not only affects your physical and mental health but can also lead to higher long-term medical costs. Conclusion Micro-habits may seem insignificant at the moment, but they can ...

If sleep issues persist, addressing them becomes an indirect but powerful liver health intervention. Chronic stress triggers hormonal changes that alter liver function and metabolism. Stress ...

Ongoing research has found that bad sleep could lead to numerous health problems ... Fernandez-Mendoza: Good sleep hygiene habits include cutting down on caffeine and alcohol, quitting smoking ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

It’s long been known that certain lifestyle and health factors increase the risk of heart disease — but a new study highlights that they could affect women more than men. Eight specific habits ...

but how many of us are truly aware of how some of our “healthy” habits might actually be wreaking havoc on our digestive systems? The world of wellness is flooded with advice about what’s ...

Here are 7 daily habits that can help reverse prediabetes and promote long-term health. Exercise is one ... the risk of type 2 diabetes. Lack of sleep affects hormones that regulate blood sugar ...

If you’ve ever struggled with sleep ... your health to your work schedule to your family life and stress levels can factor into how well you are (or aren’t) snoozing. In turn, the habits ...

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating habits into your lifestyle doesn’t mean you need to drastically change ...