A recent article suggests that increased efforts by clinicians to promote healthy sleep habits may prevent hypertension in ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep ...

and daily habits. By improving your sleep, you’re not just helping your waistline. You’re investing in your overall health and quality of life.

That's the effect of sleep deprivation. Beyond making daily tasks harder, a lack of quality rest can take a serious toll on your mental health, affecting everything ... check your sleep habits.

3 However, by adopting simple yet effective habits, individuals can significantly improve their sleep quality and overall health. The following five evidence-based habits provide practical steps ...

As Muslims worldwide observe the holy month of Ramadan, Dr. Usman Abba Ahmed, Vice President of the Nigeria Society of Physiotherapy (NSP), has emphasised the importance of maintaining healthy sleep ...

Sleep deprivation not only affects your physical and mental health but can also lead to higher long-term medical costs. Conclusion Micro-habits may seem insignificant at the moment, but they can ...

These six strategies can get your bedtime habits back on track. Taylor Leamey Senior Writer Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage.

but they’re usually more effective when the foundations of a healthy lifestyle and good sleep habits are in place.” That’s why, first and foremost, it’s important to hone the basics of ...

To improve sleep during menopause, women should adopt healthy sleep habits, such as maintaining a consistent bedtime routine, keeping the sleeping environment cool, and limiting caffeine intake. Sleep ...

If sleep issues persist, addressing them becomes an indirect but powerful liver health intervention. Chronic stress triggers hormonal changes that alter liver function and metabolism. Stress ...