New technology is changing the landscape of sleep medicine — mostly for the better, according to an expert at ACP Internal ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Sleep and WellnessSleep is essential for maintaining both physical and mental well-being. While sleeping, the body remains ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

While coffee might seem like a quick fix, true energy begins with healthy habits. Make sure you get enough sleep, stay well-hydrated, soak up some morning sunlight, and nourish your body with a ...

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating habits into your lifestyle doesn’t mean you need to drastically change ...

While some people naturally function better in the evening, recent research suggests that being a night owl may have a bigger impact on mental health than previously thought. The Connection Between ...

She alleges that the Health Minister met with her on Dec. 2 last year to discuss the disaggregation of AHS and told Ms. Mentzelopoulos: “I think you’ve done some phenomenal things in Alberta ...

Lifestyle factors, such as sleep patterns ... any underlying health conditions. Eating too many processed, high fat, or high-sugar foods may affect a person’s sleeping habits.

Experts advise maintaining simple, healthy sleep habits instead. iStock Sleepmaxxing, a new wellness trend aiming to maximize sleep quality and quantity, is raising concerns among experts. While good ...