New technology is changing the landscape of sleep medicine — mostly for the better, according to an expert at ACP Internal ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Sleep and WellnessSleep is essential for maintaining both physical and mental well-being. While sleeping, the body remains ...

While coffee might seem like a quick fix, true energy begins with healthy habits. Make sure you get enough sleep, stay well-hydrated, soak up some morning sunlight, and nourish your body with a ...

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating habits into your lifestyle doesn’t mean you need to drastically change ...

She alleges that the Health Minister met with her on Dec. 2 last year to discuss the disaggregation of AHS and told Ms. Mentzelopoulos: “I think you’ve done some phenomenal things in Alberta ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

A recent article suggests that increased efforts by clinicians to promote healthy sleep habits may prevent hypertension in young and middle-aged people. Sleep duration is associated with hypertension ...

Face it: Some of us just aren't sound sleepers, and listening to your partner snore or being woken up by the bin man at 4 a.m. doesn't make getting your eight hours any easier. Sure, you can try ...