Athens News7h
A-List Wellness: Healthy Sleeping Habits
Sleep and WellnessSleep is essential for maintaining both physical and mental well-being. While sleeping, the body remains ...
Physician's Weekly13d
Encouraging Healthy Sleep Habits to Prevent Hypertension
A recent article suggests that increased efforts by clinicians to promote healthy sleep habits may prevent hypertension in ...
These sleep habits can raise the risk of premature death by up to 29% — 7 tips for better z’s
Dr. Yi Cai, director of sleep surgery at NewYork-Presbyterian/Columbia University Irving Medical Center, shared seven healthy ...
CNET1mon
It's Sleep Awareness Month. Transform Your Bedtime Routine With These 6 Healthy Sleep Habits
These six strategies can get your bedtime habits back on track. Taylor Leamey Senior Writer Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage.
CNET8mon
Get Better Sleep for Sleep Awareness Month With These 6 Simple Tips
The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and physical health ... incorporate these six habits into your daily ...
The Independent23d
Why sleep hygiene matters for children and how to implement a good routine
Ahead of World Sleep Day (March 14), we uncover the importance of healthy sleeping habits, and find out why it’s an essential part of raising a happy, healthy child. “Put simply, it relates to ...