Tired of acid reflux ruining your sleep Try these doctor-approved natural fixes for nighttime heartburn relief from sleep ...

While some individuals are simply blessed to enjoy a full night of quality sleep no matter how they lie down, many others ...

A professional psychologist has revealed the five most common sleeping positions that suggest you may be under high stress.

A wedge pillow keeps the esophagus and stomach at a more upright angle and can be helpful in letting gravity assist with ...

“The zero-gravity sleep position is a sleeping posture that ... 4. It can help with acid reflux Elevating our heads as we sleep is also associated with a reduction in symptoms of acid reflux ...

The position “makes it harder for the contents [of your stomach] to leak into your oesophagus, meaning you’ll have a lower chance of acid reflux ... news continues: sleep coach James ...

Wearing socks to bed may seem like a matter of personal preference but the feet regulate your body temperature which can be ...

“If your head tilts upwards, your pillow is too big, causing unnatural neck bending. If your head tilts downwards, it's too ...

Other diet-related factors, such as eating too late at night or consuming spicy or citric foods that increase acid reflux, can also disrupt sleep ... the official position of the American Heart ...