Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

Each student filled out a survey about what they do on their phones before bed, how long they look at ... This may include relaxing activities, too, like listening to audio content.

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

For most of us, it is routine to tuck ourselves into bed at night and start scrolling on social media or watch some content ...

"Digital features on smartphones like 'Night Shift' or 'Do Not Disturb' hide distracting notifications, which can help to automate this transition,” she says. "By cutting off screens an hour before ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Research found that adults who used a mobile phone or tablet directly before going to bed experienced poorer quality ... sleep problems linked to screens do not just affect children and teenagers.