Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

Each student filled out a survey about what they do on their phones before bed, how long they look at ... This may include relaxing activities, too, like listening to audio content.

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

For most of us, it is routine to tuck ourselves into bed at night and start scrolling on social media or watch some content ...

But it’s not just about what you do by day. Your nighttime routine plays ... This includes medications you may need to take before bed. Yes, even on nights when you feel too tired to open ...

"Digital features on smartphones like 'Night Shift' or 'Do Not Disturb' hide distracting notifications, which can help to automate this transition,” she says. "By cutting off screens an hour before ...

We say “ahoy matey” as the last thing before turning off the lights. She sleeps with a clean diaper as if it’s a stuffed animal. I must throw his blanket from the chair onto his bed ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...