Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Sleep trackers have been key to unlocking better rest for me - here are my favorite tips and tricks for getting the most out ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Exercising late, consuming caffeine well into the afternoon, drinking alcohol, eating a heavy meal before bed, or doing ...

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

New study finds each hour of screen use in bed raises insomnia risk by 59%ContentsA Worrying Link Between Bedtime Screens and ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...