Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Sleep trackers have been key to unlocking better rest for me - here are my favorite tips and tricks for getting the most out ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Exercising late, consuming caffeine well into the afternoon, drinking alcohol, eating a heavy meal before bed, or doing ...

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a ...

While Ashton Hall's videos have taken the internet by storm, experts have warned that some of his practices can actually be ...

Daniel Mays joins Jason Manford for a special musical number; Marisha Wallace takes to the stage to perform Maybe This Time from Cabaret, and Layton Williams stars in hilarious new comedy Titanique.