I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

In this episode of The Breakdown, host Brad Montgomery sits down with Dr. Omavi Bailey to explore the science and psychology ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep and ...

If you’re trying to get better sleep, Van de Laar says, spend less time in bed, not more. Recommended No, people with ADHD are not making it up: Calling it a scam is a disgrace Forget the four ...

By the age of 3, the amount of sleep needed averages closer to 12 hours. It is best to optimize the amount of time in bed overnight to meet these sleep needs. Younger children may take 1-2 naps during ...

providing a good basis to make informed changes. By analyzing your usage, you can set realistic goals for minimizing unnecessary pre-bed screen time.

Our temperature drops at night-time and this aids better sleep. Although it sounds counterintuitive, warming up with a bath before bed helps this process by drawing heat from your core to your skin ...