We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

You might need to ditch your afternoon coffee. Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways" Having a ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Sleep deficiency was associated with atrophy of the inferior parietal region, which is observed in early Alzheimer's disease.

New research shows that reduced time in slow wave and REM sleep is associated with smaller brain volumes in regions ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Alzheimer’s disease (AD) is often recognized by its well-known symptoms—memory loss, confusion, and cognitive decline. But ...

(AD) is best known for causing memory loss and confusion, but early signs often include non-cognitive symptoms like sleep ...

Launched in early 2023, the Virtual Ward is helping more people recover from illness in the comfort of their own homes—while ...

As we approach spring time we are now preparing to change our clocks - here is everything you need to know about when clocks ...