Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

Reports show many Americans are not getting enough sleep – which can cause all kinds of health issues and even impact our ...

Not getting enough sleep may lead to high blood pressure over time, according to a new study presented at the American ...