Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Seven days are devoted to awareness about the benefits of quality sleep and how it affects health and well-being.

Reports show many Americans are not getting enough sleep. That can cause all kinds of health issues and even impact our memory. “One of the cool things about researching sleep and practicing ...

Read full article: ‘We have too many people coming’: St. Augustine considers shorter Nights of Lights to ease holiday chaos Reports show many Americans are not getting enough sleep – which ...