Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...

Not getting enough sleep may lead to high blood pressure over time, according to a new study presented at the American ...