Better sleep for a better day
Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!
How much sleep do you really need? Experts say it depends
Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...
Tired all the time? 7 tips to help you get enough sleep
The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...
REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...
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Not getting enough sleep? It could be affecting your memory
Reports show many Americans are not getting enough sleep – which can cause all kinds of health issues and even impact our ...
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Lack of sleep increases the risk of high blood pressure
Not getting enough sleep may lead to high blood pressure over time, according to a new study presented at the American ...