What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...

I f you're currently pregnant and finding that your fetus is very active at nighttime, you're probably not getting enough ...

Chances are, if you're reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question to consider. Most of us spend a third of our lives sleeping, but ...

After testing nearly two dozen mattresses, I have some tips on how you can find the best one for you, from firmness and ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Northern Ireland's Rory McIlroy cruised to a St. Patrick's Day victory at the Players Championship on Monday, defeating J.J.

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

The thing about sleep is it’s actually a key ingredient to life itself. Here are some ideas for how to get a good night's ...

Hormonal shifts, a slowing metabolism and natural muscle loss make nutrition more important than ever in midlife. But with so ...