The stair-climbing workout Twice a week, the study participants exercised at a university lab for 35 minutes. After a 10-minute warm-up on a stationary bike, they completed two upper-body ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

Staying active by using stairs helps older adults maintain independence in daily activities Older adults can benefit from taking the stairs regularly, as it helps maintain strength, balance ...