You don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going ...

I spent days trying to understand what the charts and graphs were telling ... 20% and 25% of their night in deep sleep as well as REM sleep. Older adults require less, while babies need much ...

Free blood pressure screenings offered by Andrews University School of Nursing. "Sleep Tight: Get Some Quality Shuteye" is ...

Sleep tracking apps can help improve your sleep quality over time, if you use the data to hone your bedtime habits. We had a ...

But the Rise Science sleep app caught my attention -- and that doesn’t happen often. The concept of the Rise Science app is ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Summer 1998: Five are top of the album charts and have just released the video for their ... Three years and 11 Top 10 ...

Parkinson's cases are set to double by 2050. Learn why it's rising and how lifestyle changes can support long-term brain ...

If you’ve ever been to Cedar Creek Lake, then chances are you’ve driven right past my grandmother’s old honky-tonk, the ...

For parents of children living with significant health issues, it can be hard to find ways to channel fear into hope. For anyone living with major depression and suicidal ideation, it can be hard to ...

A flow chart of the study selection process ... least adverse reactions and are the most effective for older adults as well as providing objective evidence for the diagnosis and treatment of sleep ...