New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions ...

A study in Neurology, led by Yue Leng, PhD, and Sasha Milton, followed the sleep patterns of 733 older female participants to ...

It is never too early to get your kids into camping. Think of all the wonderful things a child can experience while on a ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

There’s something beautiful here in terms of what they’re creating, and something borderline magical about the community they ...

By the time they're 18, many teenagers will have heart disease risk factors such as obesity, high cholesterol, high blood ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Spending growth for simple medications used to treat common health problems is outstripping spending growth for pricey medications used to treat complex and chronic conditions, according to a new ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

It's so easy to fall in love with tiny dogs, and one rescue puppy is capturing hearts left, and right for the silly way they ...

While cities like South Burlington, VT top the sleep charts, Hawaiʻi is working toward finding solutions to help its residents improve their sleep habits. Given that adequate rest contributes to ...