Light, especially blue-enriched light (which has a higher amount of blue colours in it, like the light at midday), plays an ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

In the study, University of Surrey experts questioned almost 550 university students about their sleeping patterns, their ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, says if you do this simple task, you can ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Discover methods to reduce high blood pressure without medication. These natural approaches can help you achieve healthier ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Poor sleep and drinking too much could drive depression in night owls, research suggests. Experts already know that night ...