Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

The research by Neurology discovered women in their eighties who experience sleep disruption have an association with ...

Wearable health technology enhances preventive care, enabling continuous monitoring of vital signs and proactive disease management for better health outcomes.

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

Despite the recommendation for adults to aim for seven to nine hours of sleep per night, many find this challenging.

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Dream recall is associated with age, attitude toward dreaming, sleep patterns, and seasonal changes among healthy adults.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...