Light, especially blue-enriched light (which has a higher amount of blue colours in it, like the light at midday), plays an ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...

Researchers carefully monitored sleep patterns and activity levels using ... improving sleep and day-to-day activity in healthy older adults. By focusing on morning blue light and maximising ...

Sleep training for babies is one of the most contentious topics in parenting. We asked an expert what people should consider ...

Discover methods that genuinely improve sleep quality, from red light therapy to breathing techniques. Health coaches reveal ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

As people age, their sleep patterns often change ... tool for improving sleep and day-to-day activity in healthy older adults. By focusing on morning blue light and maximizing daytime light ...