Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

The research by Neurology discovered women in their eighties who experience sleep disruption have an association with ...

Wearable health technology enhances preventive care, enabling continuous monitoring of vital signs and proactive disease management for better health outcomes.

Despite the recommendation for adults to aim for seven to nine hours of sleep per night, many find this challenging.

Dream recall is associated with age, attitude toward dreaming, sleep patterns, and seasonal changes among healthy adults.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

A new study of more than 45,000 young adults in Norway has revealed that using screens for just one hour after going to bed ...

Despite decades of research, scientists admit that they still have a lot to learn about sleep. In general, sleep can be ...