16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

A Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

How does bedtime affect ageing? The study looked at the mental health and sleep patterns of 73,888 participants from the UK ...

Life After the Pandemic," we're showcasing how Omaha's medical field handled the pandemic and what they learned.

We're sharing your stories from hospitals around the country as we report live from the Royal Free in north London.

I was tired. But I still managed to wake up, have my dinner, watch a game, write a story and then go to bed early – at 10pm. I had the best night's sleep in ages and it showed the following ...

ucl.ac.uk Background Little is known about the links between the time that young children go to bed and their ... been conducted on adults and adolescents, and recent reviews point to the need for ...

Turns out my body needed a rest and waking up so early and so quickly after counting down from five to one had hit me for six. I was tired. But I still managed to wake up, have my dinner, watch a game ...

That adult was also transported to the hospital where he also succumbed to his wounds. The identities of both individuals are being withheld pending family notifications. This comes after an ...