People need more sleep early in life when they're growing and developing ... This is also a time of life when stress and ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

A Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

How does bedtime affect ageing? The study looked at the mental health and sleep patterns of 73,888 participants from the UK ...

Inconvenient? Yep. Unpredictable? Sure. Disruptive? Yes. But a snow day is also a minor civic miracle, and we ought to treat ...

What time should I go to bed? Created with Sketch. Though most adults go to bed in the late evening or very early morning, everyone’s ideal bedtime is different and determined by their schedule ...

But returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning ... A phone by your bed could mean easy access to scroll at night and an easy ...

Temperatures are expected to dip as low as 27 in Olympia early Monday. Dry weather along ... Available for unsheltered adults over age 18 through Tuesday, overnight from 8 p.m. – 7:00 a.m ...