16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

How does bedtime affect ageing? The study looked at the mental health and sleep patterns of 73,888 participants from the UK ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

New research from the University of Minnesota and Boston University School of Public Health (BUSPH) shows that death rates for early adults, or adults aged 25-44, rose sharply during the COVID-19 ...

New research from the University of Minnesota shows that death rates for early adults, or adults aged 25-44, rose sharply during the COVID-19 pandemic and remain higher than expected post-pandemic.

A variety of natural causes and transport deaths also contributed to the higher death rate among early adults. MINNEAPOLIS (FOX 9) - A study done by the University of Minnesota (U of M ...

In this photo illustration, pharmaceutical pills and capsules seen displayed. (Photo Illustration by Milos Vujinovic/SOPA Images/LightRocket via Getty Images) ...

A variety of natural causes and transport deaths also contributed to the higher death rate among early adults. MINNEAPOLIS (FOX 9) - A study done by the University of Minnesota (U of M) found that ...